Owns a personal record of 8:30.70 in the 3k, which he ran during the 2005 indoor season. Represented Canada at the World Cross Country Championships in France in March 2005, placing 89th overall. Placed sixth at the Canadian National Junior Cross Country Championships in 2004. The OFSAA (Ontario High School) 2004 Cross Country Champion. Finished 38th at the NCAA Southeast Regional. Finished 16th at the ACC Championships, the second best performance by a Demon Deacon runner in the field. Placed 40th at the Great American Festival. Placed 12th overall at the Pre-ACC Invite in a time of 25:41. Finished first on the team in both his races at the Pre-ACC and Oregon Invitationals.

Ran a time of 8:29.4 in the 3,000-meter run at the Alex Wilson Invitational.Ĭompeted in two events. Had a seasonal-best time of 14:35.5 in the 5,000m at the New Balance Collegiate Invitational. Ran a time of 4:04.1 in the 1,500-meter run at the Wake Forest Open.įinished 17th in the 5,000-meter run at the ACC Championships in a time of 15:15.88. Had a seasonal-best time of 14:44.1 in the event at the Aggie Challenge. Finished sixth for the Deacs, 123rd overall, at the NCAA Southeast Regionals with a time of 33:08.95.įinished 17th in the 5,000-meter run at the ACC Championships in a time of 14:50.64.

Finished 49th overall at the ACC Championships with a time of 25:47.2. Led the Deacs at the Greater Louisville Classic with a 14th place performance and a time of 24:25.52, helping the team to a 6th place finish. Helped the team to a 2nd place overall finish in the Raleigh Invitational by posting a time of 16:41, good enough for 13th place. Also ran a 8:56.38 in the 3,000-meter at the ACC Championships.įinished 13th in the Lou Onesty Invitational, posting a time of 25:35.60. Ran a time of 15:24.55 in the 5,000-meter run at the ACC Championships.įinished 10th at the Akron Open (2-2-08) in the 3,000-meter run with a time of 8:48.53. Finished 20th in both the Yellow Jacket Invite (3-30-08) and the Taylor Cattle Farms Classic (4-24-08) in the 1,500-meter run with times of 3:59.82 and 4:01.92 respectively. Had a season-best finish of 11th in the 3,000-meter run at the Duke Inv. Started season with an eighth-place finish on the team and 18th overall at the Wake Forest Relays with a combined time of 23:42.įinished 23rd at the ACC Championships in the 10,000m with a time of 34:02.06. Crossed the line fourth on the team and 111th overall at the NCAA Southeast Regionals, finishing the course in 33:11.91. Also finished third on the team at the ACC Championships with a time of 25:31.2 and 66th-overall place. Finished third for Wake Forest and 26th overall with a time of 25:19.4 at the Virginia Tech Alumni Invitational. Scored second on the squad and 129th overall at the Lehigh Invitational with a time of 25:08. Placed second at the Blue Ridge Open with a time of 25:53.31, for 26th-overall place. Finished second and third on the team two times each during senior season.

Utah by J.J. Henderson